Lifestyle We’re All Running a Different Race – How to Avoid the Comparison Trap It was about ten years ago. I was running the Columbus Marathon and things were…mark.hamiltonAugust 28, 2018
Depression Signs of Teen Depression: How to Know When Help is Needed For many parents, seeing a teenage child act sad, depressed, or sluggish is a pretty…mark.hamiltonNovember 1, 2017
Parenting 5 Strategies for Parenting High Achieving Students Achieving at a high level is not easy. No matter the field, be it business,…mark.hamiltonOctober 24, 2017
Anxiety Sharks and Anxiety – Where We Fight Matters You’re going to fight a shark. I pick the shark; you get to pick the…mark.hamiltonAugust 21, 2017
Addiction Video Game Addiction? When Hobby Crosses into Habit One of the most common topics brought to me by parents of teen clients is…mark.hamiltonAugust 7, 2017
Anxiety When It’s Not Just Worry – 5 Indicators of Clinical Anxiety Worry is a normal part of the human daily experience. Did I remember to lock…mark.hamiltonMarch 2, 2017
Technology Tethered to Technology Earlier this summer, I had the chance to go with my family on a…mark.hamiltonSeptember 13, 2016
Lifestyle Pokémon Go: The Secret to Better Mental Health? (Or something like that) My first encounter was on a run last week. There was just something that set…mark.hamiltonJuly 14, 2016